Simple Things
Quotes And Tips To Inspire Your Mind


New study reveals how brain waves control working memory

 Written by Anne Trafton

MIT neuroscientists have found evidence that the brain’s ability to control what it’s thinking about relies on low-frequency brain waves known as beta rhythms.

11 Simple Health Habits Worth Adopting Into Your Life

Written by Cleveland Clinic

There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment. 

Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

Written by Erin Heger

The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep. 

The best meditation App in 2024

Meditation is a life skill, you learn to be more present for everything you do. And with practice, meditation benefits are experienced over time as you feel clearer, calmer, kinder, and sharper.

Where is the best place to store walnuts to keep them fresh?

Written by California Walnut Board

Most shoppers are not aware that it is important to store walnuts in the refrigerator or freezer to maintain freshness, instead of the pantry.

Sweet Potato Avocado Toasts With Walnuts

Written by California Walnut Board

Swap traditional bread for sweet potato slices for this gluten-free take on classic avocado toast
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